Cake or cupcake, marble, without icing or filling

Regular Cupcake50 g
Mini Cupcake15 g
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)420 g
Piece (1/10 Of 8\" Or 9\" Dia)42 g
Cubic Inch5 g


Calories in 1 regular cupcake (50 g)
167.5 calories, 70.2 from fat
 
Carbs
22.8 g
 
Proteins
2.4 g
 
Fat
7.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, marble, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cake or cupcake, marble, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
12%
Fat
8%
Saturated Fat
11%
Cholesterol
11%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, marble, without icing or filling

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.5 g 7.5%
Cholesterol 34 mg 11.3%
Sodium 252.5 mg 10.5%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 10.5 g 35%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.8%