How many calories in Cake or cupcake, oatmeal?

185.5 calories per regular cupcake (50 g.) Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cake or cupcake, oatmeal?

31.8 g. of carbs (10.6%DV) per regular cupcake (50 g.)

How much protein in Cake or cupcake, oatmeal?

1.5 g. of protein (2.9%DV) per regular cupcake (50 g.)

How much fiber in Cake or cupcake, oatmeal?

0.7 g. of fiber (2.6%DV) per regular cupcake (50 g.)

How much saturated fat in Cake or cupcake, oatmeal?

g. of saturated fat (%DV) per regular cupcake (50 g.)

How much fat in Cake or cupcake, oatmeal?

6.4 g. fat (9.8%DV) per regular cupcake (50 g.)

How much sodium in Cake or cupcake, oatmeal?

124.5 g. sodium (5.2%DV) per regular cupcake (50 g.)

Cake or cupcake, oatmeal Nutrition Information

Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent cancer). Cake or cupcake, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (21% of DV/100g)!

Is there sugar in Cake or cupcake, oatmeal?

21 grams of sugar (70%DV) per regular cupcake (50 g.)

How much sugar in Cake or cupcake, oatmeal?

21 grams of sugar (70%DV) per regular cupcake (50 g.)

Cake or cupcake, oatmeal

Calories in 1 regular cupcake (50 g)

185.5 calories, 57.6 from fat

Carbs

31.8 g

Proteins

1.5 g

Fat

6.4 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent cancer).
Cake or cupcake, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(3.1 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

11% Carbs

3% Fiber

10% Fat

Saturated Fat

3% Cholesterol

5% Sodium

70%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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62 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.5 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.8%
	Saturated Fat	1.5 g	7.5%
Cholesterol		8.5 mg	2.8%
Sodium		124.5 mg	5.2%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	21 g	70%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	58.3 IU	1.2%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.4%

Minerals
	Calcium (Ca)	9.5 mg	1%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65 mg	1.9%
	Phosphorus (P)	27 mg	2.7%
	Selenium (Se)	1.9 mcg	2.6%
	Zinc (Zn)	0.2 mg	1.4%

Cake or cupcake, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts