How many calories in Cake or cupcake?

194.5 calories per regular cupcake (50 g.) Cake or cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cake or cupcake?

26.4 g. of carbs (8.8%DV) per regular cupcake (50 g.)

How much protein in Cake or cupcake?

1.7 g. of protein (3.5%DV) per regular cupcake (50 g.)

How much fiber in Cake or cupcake?

1.1 g. of fiber (4.4%DV) per regular cupcake (50 g.)

How much saturated fat in Cake or cupcake?

g. of saturated fat (%DV) per regular cupcake (50 g.)

How much fat in Cake or cupcake?

10 g. fat (15.4%DV) per regular cupcake (50 g.)

How much sodium in Cake or cupcake?

156.5 g. sodium (6.5%DV) per regular cupcake (50 g.)

Cake or cupcake Nutrition Information

Cake or cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health). Cake or cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Cake or cupcake?

18.5 grams of sugar (61.7%DV) per regular cupcake (50 g.)

How much sugar in Cake or cupcake?

18.5 grams of sugar (61.7%DV) per regular cupcake (50 g.)

Cake or cupcake

1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)

392 g

✓

Piece (1/10 Of 8\" Or 9\" Dia)

Calories in 1 regular cupcake (50 g)

194.5 calories, 90 from fat

Carbs

26.4 g

Proteins

1.7 g

Fat

10 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Cake or cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
Cake or cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

4% Fiber

15% Fat

15%

Saturated Fat

4% Cholesterol

7% Sodium

62%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.5 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	3 g	14.8%
Cholesterol		11 mg	3.7%
Sodium		156.5 mg	6.5%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	18.5 g	61.7%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	1.7 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.5 mcg	18.1%

Minerals
	Calcium (Ca)	15 mg	1.5%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	1.5 mg	8.4%
	Magnesium (Mg)	15.5 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	135 mg	3.9%
	Phosphorus (P)	68.5 mg	6.9%
	Selenium (Se)	3.9 mcg	5.6%
	Zinc (Zn)	0.3 mg	1.9%

Cake or cupcake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts