How many calories in Cake, Pound, Enriched?

116.7 calories per piece (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cake, Pound, Enriched?

15.8 g. of carbs (5.3%DV) per piece (30 g.)

How much protein in Cake, Pound, Enriched?

1.6 g. of protein (3.1%DV) per piece (30 g.)

How much fiber in Cake, Pound, Enriched?

0.3 g. of fiber (1.2%DV) per piece (30 g.)

How much saturated fat in Cake, Pound, Enriched?

g. of saturated fat (%DV) per piece (30 g.)

How much fat in Cake, Pound, Enriched?

5.4 g. fat (8.3%DV) per piece (30 g.)

How much sodium in Cake, Pound, Enriched?

120 g. sodium (🔒%DV) per piece (30 g.)

Cake, Pound, Enriched Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (10% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Cake, Pound, Enriched?

9 grams of sugar per piece (30 g.)

How much sugar in Cake, Pound, Enriched?

9 grams of sugar per piece (30 g.)

Cake, Pound, Enriched

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (10% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 piece (30g)

116.7 calories / 48.6 from fat

Carbohydrates

15.8 g

Proteins

1.6 g

Fat

5.4 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(3.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116.7 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	1.4 g	🔒%
Cholesterol		17.4 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	9 g	🔒%
Protein		1.6 g	3.1%

Vitamins
	Vitamin A	35.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	19.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	3.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	31.8 mg	🔒%
	Phosphorus (P)	40.2 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%