Cake, pound, Puerto Rican style (Ponque)
✓
Slice (3-1/2\" X 3-1/2\" X 1\")90 g
✓
Cubic Inch7 g

Calories in 1 slice (3-1/2\" x 3-1/2\" x 1\") (90 g)
413.1 calories, 230.4 from fat
 
Carbs
40.6 g
 
Proteins
5.7 g
 
Fat
25.6 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, pound, Puerto Rican style (Ponque) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Cake, pound, Puerto Rican style (Ponque) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
1%
Fiber
39%
Fat
76%
Saturated Fat
58%
Cholesterol
10%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, pound, Puerto Rican style (Ponque)

Serving Size: slice (3-1/2\" x 3-1/2\" x 1\") (90g)

* Amount Per Serving
Calories 413.1 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 15.3 g 76.3%
Cholesterol 173.7 mg 57.9%
Sodium 243 mg 10.1%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 22.5 g 75%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 798 IU 16%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3.7%