Cake, Quezadilla, El Salvadorian style
✓
Cake (11-7/8\" X 8-1/4\" X 1-1/2\")1498 g
✓
Piece (1/10 Of Cake)150 g
✓
Cubic Inch10 g
✓
Cup133 g

Calories in 1 cake (11-7/8\" x 8-1/4\" x 1-1/2\") (1498 g)
5602.5 calories, 2308.5 from fat
 
Carbs
716.6 g
 
Proteins
106.7 g
 
Fat
256.5 g
 
Sat. Fat
69.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Quezadilla, El Salvadorian style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cake, Quezadilla, El Salvadorian style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
213%
Protein
239%
Carbs
42%
Fiber
395%
Fat
345%
Saturated Fat
295%
Cholesterol
318%
Sodium
1099%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1868 min
747 min
1401 min
2241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Quezadilla, El Salvadorian style

Serving Size: cake (11-7/8\" x 8-1/4\" x 1-1/2\") (1498g)

* Amount Per Serving
Calories 5602.5 cal
Calories from Fat 2308.5 cal
% Daily Value
Total Fat 256.5 g 394.5%
Saturated Fat 69.1 g 345.4%
Cholesterol 883.8 mg 294.6%
Sodium 7639.8 mg 318.3%
Total Carbohydrate 716.6 g 238.9%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 329.6 g 1098.5%
Protein 106.7 g 213.3%
 
Vitamins
Vitamin A 7040.6 IU 140.8%
Vitamin B6 0.6 mg 30%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 167.8 mcg 209.7%
 
Minerals
Calcium (Ca) 1093.5 mg 104.9%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 14.7 mg 81.6%
Magnesium (Mg) 164.8 mg 41.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 5243 mg 149.8%
Phosphorus (P) 2996 mg 299.6%
Selenium (Se) 199.2 mcg 284.6%
Zinc (Zn) 12 mg 79.9%