Cake, Ravani (made with farina)
✓
Cake564 g
✓
Piece (1/10 Of Cake)56 g
✓
Cubic Inch5 g

Calories in 1 cake (564 g)
1539.7 calories, 377.1 from fat
 
Carbs
274.1 g
 
Proteins
22.3 g
 
Fat
41.9 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Ravani (made with farina) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cake, Ravani (made with farina) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
91%
Carbs
18%
Fiber
65%
Fat
47%
Saturated Fat
71%
Cholesterol
64%
Sodium
583%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
513 min
205 min
385 min
616 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Ravani (made with farina)

Serving Size: cake (564g)

* Amount Per Serving
Calories 1539.7 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 9.3 g 46.5%
Cholesterol 214.3 mg 71.4%
Sodium 1522.8 mg 63.5%
Total Carbohydrate 274.1 g 91.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 174.8 g 582.8%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 1598 IU 32%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 6.2 mg 10.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 913.7 mg 90.2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 25.4 mg 141%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.2 mg 10.6%
Phosphorus (P) 518.9 mg 51.9%
Selenium (Se) 49.6 mcg 70.9%
Zinc (Zn) 2.3 mg 15.4%