How many calories in Cake, shortcake, sponge type, with whipped cream and fruit?

285.6 calories per cake (3" dia) with fruit and whipped cream (118 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Cake, shortcake, sponge type, with whipped cream and fruit?

55.8 g. of carbs (18.6%DV) per cake (3" dia) with fruit and whipped cream (118 g.)

How much protein in Cake, shortcake, sponge type, with whipped cream and fruit?

5 g. of protein (9.9%DV) per cake (3" dia) with fruit and whipped cream (118 g.)

How much fiber in Cake, shortcake, sponge type, with whipped cream and fruit?

1.1 g. of fiber (4.2%DV) per cake (3" dia) with fruit and whipped cream (118 g.)

How much saturated fat in Cake, shortcake, sponge type, with whipped cream and fruit?

g. of saturated fat (%DV) per cake (3" dia) with fruit and whipped cream (118 g.)

How much fat in Cake, shortcake, sponge type, with whipped cream and fruit?

5 g. fat (7.7%DV) per cake (3" dia) with fruit and whipped cream (118 g.)

How much sodium in Cake, shortcake, sponge type, with whipped cream and fruit?

97.9 g. sodium (🔒%DV) per cake (3" dia) with fruit and whipped cream (118 g.)

Cake, shortcake, sponge type, with whipped cream and fruit Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Cake, shortcake, sponge type, with whipped cream and fruit?

30.7 grams of sugar per cake (3" dia) with fruit and whipped cream (118 g.)

How much sugar in Cake, shortcake, sponge type, with whipped cream and fruit?

30.7 grams of sugar per cake (3" dia) with fruit and whipped cream (118 g.)

Cake, shortcake, sponge type, with whipped cream and fruit

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories in 1 cake (3\" dia) with fruit and whipped cream (118g)

285.6 calories / 45 from fat

Carbohydrates

55.8 g

Proteins

5 g

Fat

5 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(7.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 71 min

Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.6 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2.4 g	🔒%
Cholesterol		92 mg	🔒%
Sodium		97.9 mg	🔒%
Total Carbohydrate		55.8 g	18.6%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	30.7 g	🔒%
Protein		5 g	9.9%

Vitamins
	Vitamin A	196.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	18.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	74.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	14.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	146.3 mg	🔒%
	Phosphorus (P)	129.8 mg	🔒%
	Selenium (Se)	7.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%