How many calories in Cake, sponge, with icing or filling?

4014.6 calories per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cake, sponge, with icing or filling?

757.3 g. of carbs (252.4%DV) per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

How much protein in Cake, sponge, with icing or filling?

40.9 g. of protein (81.8%DV) per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

How much fiber in Cake, sponge, with icing or filling?

3.3 g. of fiber (13.3%DV) per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

How much saturated fat in Cake, sponge, with icing or filling?

g. of saturated fat (%DV) per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

How much fat in Cake, sponge, with icing or filling?

91 g. fat (140.1%DV) per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

How much sodium in Cake, sponge, with icing or filling?

1719 g. sodium (🔒%DV) per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

Cake, sponge, with icing or filling Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Relatively high in carbs (23% of DV/100g).

Is there sugar in Cake, sponge, with icing or filling?

521.2 grams of sugar per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

How much sugar in Cake, sponge, with icing or filling?

521.2 grams of sugar per tube cake (10-1/2" dia, 4-1/4" high) (1109 g.)

Cake, sponge, with icing or filling

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Relatively high in carbs (23% of DV/100g).

Calories in 1 tube cake (10-1/2\" dia, 4-1/4\" high) (1109g)

4014.6 calories / 819 from fat

Carbohydrates

757.3 g

Proteins

40.9 g

Fat

91 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(3.2 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1338 min

Jog 535 min

Cleaning 1004 min

Child Care 1606 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4014.6 cal
Calories from Fat		819 cal
			% Daily Value
Total Fat		91 g	140.1%
	Saturated Fat	19 g	🔒%
Cholesterol		776.3 mg	🔒%
Sodium		1719 mg	🔒%
Total Carbohydrate		757.3 g	252.4%
	Dietary Fiber	3.3 g	13.3%
	Sugars (Added)	521.2 g	🔒%
Protein		40.9 g	81.8%

Vitamins
	Vitamin A	1109 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	57.7 mcg	🔒%

Minerals
	Calcium (Ca)	543.4 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	21.3 mg	🔒%
	Magnesium (Mg)	88.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	898.3 mg	🔒%
	Phosphorus (P)	1120.1 mg	🔒%
	Selenium (Se)	69.9 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%