How many calories in Cake, sponge, without icing or filling?

2291 calories per tube cake (10" dia, 4" high) (790 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Cake, sponge, without icing or filling?

481.9 g. of carbs (160.6%DV) per tube cake (10" dia, 4" high) (790 g.)

How much protein in Cake, sponge, without icing or filling?

42.7 g. of protein (85.3%DV) per tube cake (10" dia, 4" high) (790 g.)

How much fiber in Cake, sponge, without icing or filling?

4 g. of fiber (15.8%DV) per tube cake (10" dia, 4" high) (790 g.)

How much saturated fat in Cake, sponge, without icing or filling?

g. of saturated fat (%DV) per tube cake (10" dia, 4" high) (790 g.)

How much fat in Cake, sponge, without icing or filling?

21.3 g. fat (32.8%DV) per tube cake (10" dia, 4" high) (790 g.)

How much sodium in Cake, sponge, without icing or filling?

1113.9 g. sodium (🔒%DV) per tube cake (10" dia, 4" high) (790 g.)

Cake, sponge, without icing or filling Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Cake, sponge, without icing or filling?

268.6 grams of sugar per tube cake (10" dia, 4" high) (790 g.)

How much sugar in Cake, sponge, without icing or filling?

268.6 grams of sugar per tube cake (10" dia, 4" high) (790 g.)

Cake, sponge, without icing or filling

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 tube cake (10\" dia, 4\" high) (790g)

2291 calories / 191.7 from fat

Carbohydrates

481.9 g

Proteins

42.7 g

Fat

21.3 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

Medium Density

(5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 764 min

Jog 305 min

Cleaning 573 min

Child Care 916 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2291 cal
Calories from Fat		191.7 cal
			% Daily Value
Total Fat		21.3 g	32.8%
	Saturated Fat	6.3 g	🔒%
Cholesterol		805.8 mg	🔒%
Sodium		1113.9 mg	🔒%
Total Carbohydrate		481.9 g	160.6%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	268.6 g	🔒%
Protein		42.7 g	85.3%

Vitamins
	Vitamin A	1158.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	553 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	21.5 mg	🔒%
	Magnesium (Mg)	86.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	782.1 mg	🔒%
	Phosphorus (P)	1082.3 mg	🔒%
	Selenium (Se)	71.9 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%