Cake, Yellow, Chocolate Frosting
✓
Piece144 g
✓
Cake1729 g
✓
Oz28 g

Calories in 1 piece (144 g)
545.8 calories, 230.4 from fat
 
Carbs
79.7 g
 
Proteins
4.6 g
 
Fat
25.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Yellow, Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Cake, Yellow, Chocolate Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
27%
Carbs
9%
Fiber
39%
Fat
42%
Saturated Fat
8%
Cholesterol
19%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Yellow, Chocolate Frosting

Serving Size: piece (144g)

* Amount Per Serving
Calories 545.8 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.3%
Saturated Fat 8.3 g 41.7%
Cholesterol 23 mg 7.7%
Sodium 446.4 mg 18.6%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 51.8 g 172.8%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 6.5 mg 21.6%
Vitamin K 36.1 mcg 45.2%
 
Minerals
Calcium (Ca) 46.1 mg 4.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 269.3 mg 7.7%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 4%