Canterbury Naturals, Pancake & Waffle Mix, Gourmet Chocolate

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Cup Mix

57 g

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• Canterbury Naturals, Pancake & Waffle Mix, Gourmet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
• Canterbury Naturals, Pancake & Waffle Mix, Gourmet Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (7.6 %/cal)

High Density (1 %/g)

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10% Protein

13% Carbs

8% Fiber

5% Fat

3%

Saturated Fat

1% Cholesterol

24% Sodium

30%

Added Sugar

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