Chai Pear Cake
✓
Slice267 g

Calories in 1 Slice (267 g)
235.3 calories, 83.7 from fat
 
Carbs
64 g
 
Proteins
11.6 g
 
Fat
9.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Pear Cake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Chai Pear Cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
52%
Fiber
14%
Fat
24%
Saturated Fat
83%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Pear Cake

Serving Size: Slice (267g)

* Amount Per Serving
Calories 235.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.8 g 23.9%
Cholesterol 247.8 mg 82.6%
Sodium 109.2 mg 4.6%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 13 g 51.9%
Sugars (Added) 5.3 g 17.8%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 390.6 IU 7.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 2 mcg 32.8%
Vitamin C 3.9 mg 6.6%
Vitamin D 54.6 mcg 13.7%
Vitamin E 2.1 mg 6.8%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 189.5 mg 18.9%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.6 mg 10.5%