Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free

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Pancake (6" Dia)

77 g

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Pancake (4" Dia)

38 g

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Oz

28 g

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• Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
• Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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10% Protein

7% Carbs

0% Fiber

12% Fat

8%

Saturated Fat

15% Cholesterol

14% Sodium

0%

Added Sugar

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