Cheesecake Dessert, Homestyle, Jell O, 11.2 oz
✓
Package53 g

Calories in 1 package (53 g)
220 calories, 40.5 from fat
 
Carbs
43 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake Dessert, Homestyle, Jell O, 11.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Cheesecake Dessert, Homestyle, Jell O, 11.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
16%
Cholesterol
15%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake Dessert, Homestyle, Jell O, 11.2 oz

Serving Size: package (53g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 49.3 mg 16.4%
Sodium 350 mg 15%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 25.4 g 84.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 160.1 mg 16%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 1.1 mg 7.1%