Cheesecake, Hazelnut with Chocolate Crust, Pamela's Products, 5 oz
✓
Cake142 g

Calories in 1 cake (142 g)
520 calories, 297 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
33 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Hazelnut with Chocolate Crust, Pamela's Products, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Cheesecake, Hazelnut with Chocolate Crust, Pamela's Products, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
6%
Fiber
51%
Fat
105%
Saturated Fat
57%
Cholesterol
21%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Hazelnut with Chocolate Crust, Pamela's Products, 5 oz

Serving Size: cake (142g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 51%
Saturated Fat 21 g 105%
Cholesterol 170 mg 57%
Sodium 500 mg 21%
Total Carbohydrate 46 g 15%
Dietary Fiber 1.1 g 5.6%
Sugars (Added) 32.7 g 108.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.5 mg 3.1%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.6 mg 3.7%