Cheesecake, New York Style, Chocolate, Sara Lee, 30 oz
✓
Cheesecake142 g

Calories in 1 cheesecake (142 g)
500 calories, 261 from fat
 
Carbs
55 g
 
Proteins
7 g
 
Fat
29 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, New York Style, Chocolate, Sara Lee, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheesecake, New York Style, Chocolate, Sara Lee, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
12%
Fiber
44%
Fat
72%
Saturated Fat
33%
Cholesterol
19%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, New York Style, Chocolate, Sara Lee, 30 oz

Serving Size: cheesecake (142g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44%
Saturated Fat 14.4 g 72%
Cholesterol 100 mg 33%
Sodium 450 mg 19%
Total Carbohydrate 55 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 34.1 g 113.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 3 mg 5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.6 mg 3.7%