Cheesecake, Peppermint, Chuckanut Bay, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
400 calories, 261 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
29 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Peppermint, Chuckanut Bay, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Cheesecake, Peppermint, Chuckanut Bay, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
6%
Fiber
45%
Fat
83%
Saturated Fat
44%
Cholesterol
14%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Peppermint, Chuckanut Bay, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 16.6 g 83%
Cholesterol 130 mg 44%
Sodium 340 mg 14%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 6%
Sugars (Added) 18.1 g 60.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 0.9 mg 6%