Cheesecake, Pumpkin, Blossom, 18 oz
✓
Cheesecake142 g

Calories in 1 cheesecake (142 g)
410 calories, 252 from fat
 
Carbs
34 g
 
Proteins
77 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Pumpkin, Blossom, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Cheesecake, Pumpkin, Blossom, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (108% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
11%
Carbs
8%
Fiber
43%
Fat
80%
Saturated Fat
68%
Cholesterol
29%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Pumpkin, Blossom, 18 oz

Serving Size: cheesecake (142g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 16 g 80%
Cholesterol 205 mg 68%
Sodium 690 mg 29%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.7%
Protein 77 g 154%
 
Vitamins
Vitamin A 4999.8 IU 100%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 250.4 mg 7.5%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%