Cherry Crisp, Mrs. Smith's, 2 ea
✓
Crisp Cup85 g

Calories in 1 crisp cup (85 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
4.3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry Crisp, Mrs. Smith's, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Cherry Crisp, Mrs. Smith's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
9%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry Crisp, Mrs. Smith's, 2 ea

Serving Size: crisp cup (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 25.5 mg 8.5%
Sodium 75 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.3%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 90 mg 3%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.5 mg 3.5%