Chicken of the Sea, Crab, Blue, Crab Cakes, Boiled
✓
Cake60 g

Calories in 1 cake (60 g)
93 calories, 40.5 from fat
 
Carbs
0.3 g
 
Proteins
12.1 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Crab, Blue, Crab Cakes, Boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Chicken of the Sea, Crab, Blue, Crab Cakes, Boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
30%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Crab, Blue, Crab Cakes, Boiled

Serving Size: cake (60g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 90 mg 30%
Sodium 198 mg 8.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 2.5 mg 16.4%