Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea
✓
Dessert75 g

Calories in 1 dessert (75 g)
170 calories, 27 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Copper (stimulates the brain) and Zinc (improves the senses of taste and smell).
  • Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
5%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookie Dough Sundae, Value Pack, Smart Ones, 4 ea

Serving Size: dessert (75g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 12.8 g 42.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 189.8 IU 3.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 17 mcg 4.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 119.8 mg 12%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 207.1 mg 5.9%
Phosphorus (P) 204.5 mg 20.5%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.2 mg 7.9%