Chocolate pound cake
✓
1/10 Loaf50 g

Calories in 1 1/10 loaf (50 g)
379 calories, 174.6 from fat
 
Carbs
48.9 g
 
Proteins
5.2 g
 
Fat
19.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate pound cake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
  • Chocolate pound cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g), fiber (128% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
64%
Fiber
30%
Fat
28%
Saturated Fat
22%
Cholesterol
19%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate pound cake

Serving Size: 1/10 loaf (50g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 5.5 g 27.5%
Cholesterol 67 mg 22.3%
Sodium 464 mg 19.3%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 16 g 64%
Sugars (Added) 29 g 96.7%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%