How many calories in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

389.8 calories per cake (119 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

34 g. of carbs (11%DV) per cake (119 g.)

How much protein in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

7 g. of protein (14%DV) per cake (119 g.)

How much fiber in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

2 g. of fiber (6%DV) per cake (119 g.)

How much saturated fat in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

g. of saturated fat (%DV) per cake (119 g.)

How much fat in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

25 g. fat (39%DV) per cake (119 g.)

How much sodium in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

329.8 g. sodium (🔒%DV) per cake (119 g.)

Chocolate Swirl Cheesecake, Safeway Select, 21 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Is there sugar in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

20.2 grams of sugar per cake (119 g.)

How much sugar in Chocolate Swirl Cheesecake, Safeway Select, 21 oz?

20.2 grams of sugar per cake (119 g.)

Chocolate Swirl Cheesecake, Safeway Select, 21 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Calories in 1 cake (119g)

389.8 calories / 225 from fat

Carbohydrates

34 g

Proteins

7 g

Fat

25 g

Saturated Fat

15.6 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(3.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 97 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		389.8 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	39%
	Saturated Fat	15.6 g	🔒%
Cholesterol		99.9 mg	🔒%
Sodium		329.8 mg	🔒%
Total Carbohydrate		34 g	11%
	Dietary Fiber	2 g	6%
	Sugars (Added)	20.2 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	749.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	138 mg	🔒%
	Phosphorus (P)	79.7 mg	🔒%
	Selenium (Se)	9.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%