Christmas, Cake, Christmas, Rich Fruit

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Serving

6 g

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• Christmas, Cake, Christmas, Rich Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Christmas, Cake, Christmas, Rich Fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3.8 %/cal)

Very High Density (1.7 %/g)

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0% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

1% Sodium

7%

Added Sugar

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