Churros, Super Strawberry Filled 2 Pack, California Churros, 5.3 Oz
✓
G78 g

Calories in 1 G (78 g)
210 calories, 72 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Churros, Super Strawberry Filled 2 Pack, California Churros, 5.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Churros, Super Strawberry Filled 2 Pack, California Churros, 5.3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
20%
Cholesterol
12%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Churros, Super Strawberry Filled 2 Pack, California Churros, 5.3 Oz

Serving Size: G (78g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 60.8 mg 20.3%
Sodium 290 mg 12%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 4.7 g 15.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.8 mg 4.3%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.5 mg 3.4%