Co-Op, Ginger Drizzle Iced Cake, Iced Tea

Cake65 g


Calories in 1 Cake (65 g)
227.5 calories, 70.2 from fat
 
Carbs
37.7 g
 
Proteins
2 g
 
Fat
7.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Ginger Drizzle Iced Cake, Iced Tea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Co-Op, Ginger Drizzle Iced Cake, Iced Tea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
3%
Fiber
12%
Fat
3%
Saturated Fat
4%
Cholesterol
15%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Ginger Drizzle Iced Cake, Iced Tea

Serving Size: Cake (65g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0.6 g 2.9%
Cholesterol 11.4 mg 3.8%
Sodium 352.6 mg 14.7%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 28 g 93.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%