Co-Op, Lemon Iced Madeira Cake, Iced Tea
✓
Cake290 g

Calories in 1 Cake (290 g)
1131 calories, 469.8 from fat
 
Carbs
153.7 g
 
Proteins
11.6 g
 
Fat
52.2 g
 
Sat. Fat
24.2 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Lemon Iced Madeira Cake, Iced Tea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Co-Op, Lemon Iced Madeira Cake, Iced Tea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
51%
Carbs
0%
Fiber
80%
Fat
121%
Saturated Fat
97%
Cholesterol
25%
Sodium
251%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
377 min
151 min
283 min
452 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Lemon Iced Madeira Cake, Iced Tea

Serving Size: Cake (290g)

* Amount Per Serving
Calories 1131 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 24.2 g 120.8%
Cholesterol 290 mg 96.7%
Sodium 604.2 mg 25.2%
Total Carbohydrate 153.7 g 51.2%
Dietary Fiber 0 g 0%
Sugars (Added) 75.4 g 251.3%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 4027.8 IU 80.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 241.7 mg 24.2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 377 mg 10.8%
Phosphorus (P) 313.2 mg 31.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2 mg 13.3%