Co-Op, Raspberry and Shortcake Ice Cream, Iced Tea
✓
Oz28 g

Calories in 1 oz (28 g)
64.4 calories, 35.1 from fat
 
Carbs
6.4 g
 
Proteins
0.8 g
 
Fat
3.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Raspberry and Shortcake Ice Cream, Iced Tea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Co-Op, Raspberry and Shortcake Ice Cream, Iced Tea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
2%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Raspberry and Shortcake Ice Cream, Iced Tea

Serving Size: oz (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.7 g 8.5%
Cholesterol 6.4 mg 2.1%
Sodium 48.1 mg 2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 42.3 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.7%