Coconut Custard Pie, Mrs. Smith's, 35 oz
✓
Pie124 g

Calories in 1 pie (124 g)
249.9 calories, 108 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Custard Pie, Mrs. Smith's, 35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Coconut Custard Pie, Mrs. Smith's, 35 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
3%
Fiber
19%
Fat
25%
Saturated Fat
23%
Cholesterol
13%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Custard Pie, Mrs. Smith's, 35 oz

Serving Size: pie (124g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 319.9 mg 13%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 12.4 g 41.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 8.2 mg 27.5%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.6 mg 10.4%