Coconut Custard Pie, Mrs. Smith's, 35 oz
✓
Pie124 g

Calories in 1 pie (124 g)
249.9 calories, 108 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Custard Pie, Mrs. Smith's, 35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Custard Pie, Mrs. Smith's, 35 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
3%
Fiber
19%
Fat
25%
Saturated Fat
23%
Cholesterol
13%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Custard Pie, Mrs. Smith's, 35 oz

Serving Size: pie (124g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 319.9 mg 13%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 12.4 g 41.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 8.2 mg 27.5%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.6 mg 14.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.6 mg 10.4%