Coffee cake, crumb or quick-bread type, cheese-filled

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Cake (8\" Square)

568 g

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Cubic Inch

6 g

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Slice

65 g

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• Coffee cake, crumb or quick-bread type, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Coffee cake, crumb or quick-bread type, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.8 %/cal)

High Density (1.4 %/g)

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82% Protein

84% Carbs

30% Fiber

151% Fat

224%

Saturated Fat

108% Cholesterol

82% Sodium

379%

Added Sugar

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