Coffee cake, crumb or quick-bread type
✓
Cake (9\" Square)692 g
✓
Cake (8\" Square)501 g
✓
Cake (8\" Dia)362 g
✓
Cubic Inch4 g
✓
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
✓
Tastycake Koffee Kake Junior48 g
✓
Individual Cake65 g
✓
Slice58 g
✓
Cake From 100 Calorie Package10 g
✓
100-calorie Package (3 Cakes)32 g
✓
Drake''s Coffee Cake65 g
✓
Piece65 g

Calories in 1 cake (9\" square) (692 g)
2643.4 calories, 1100.7 from fat
 
Carbs
354.6 g
 
Proteins
44.1 g
 
Fat
122.3 g
 
Sat. Fat
53 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Coffee cake, crumb or quick-bread type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
118%
Carbs
42%
Fiber
188%
Fat
265%
Saturated Fat
132%
Cholesterol
125%
Sodium
554%
Added Sugar

BURN THOSE CALORIES

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661 min
1057 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type

Serving Size: cake (9\" square) (692g)

* Amount Per Serving
Calories 2643.4 cal
Calories from Fat 1100.7 cal
% Daily Value
Total Fat 122.3 g 188.2%
Saturated Fat 53 g 265.2%
Cholesterol 394.4 mg 131.5%
Sodium 2996.4 mg 124.9%
Total Carbohydrate 354.6 g 118.2%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 166.1 g 553.6%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 2583.5 IU 51.7%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 920.4 mg 90%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 13.8 mg 76.9%
Magnesium (Mg) 173 mg 43.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 844.2 mg 24.1%
Phosphorus (P) 927.3 mg 92.7%
Selenium (Se) 97.6 mcg 139.4%
Zinc (Zn) 4.9 mg 32.8%