Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C, Vitamin A, Iron, Calcium and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

606 calories / 450 from fat

Carbohydrates

16 g

Proteins

21 g

Fat

50 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(6 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 202 min

Jog 81 min

Cleaning 152 min

Child Care 242 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		606 cal
Calories from Fat		450 cal
			% Daily Value
Total Fat		50 g	76.9%
	Saturated Fat	9 g	🔒%
Cholesterol		186 mg	🔒%
Sodium		1284 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	3.7 g	14.8%
	Sugars (Added)	2 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	1650 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	28.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	130 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%