Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus
✓
Grams100 g

Calories in 1 grams (100 g)
606 calories, 450 from fat
 
Carbs
16 g
 
Proteins
21 g
 
Fat
50 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (42% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
15%
Fiber
77%
Fat
45%
Saturated Fat
62%
Cholesterol
54%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Jumbo Lump Crab Cake, Lunch Portion, with Aioli Sauce and Asparagus

Serving Size: grams (100g)

* Amount Per Serving
Calories 606 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 9 g 45%
Cholesterol 186 mg 62%
Sodium 1284 mg 53.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 2 g 6.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 1650 IU 33%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 28.2 mg 47%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%