Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides
✓
Grams100 g

Calories in 1 grams (100 g)
374 calories, 171 from fat
 
Carbs
15 g
 
Proteins
34 g
 
Fat
19 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
2%
Fiber
29%
Fat
16%
Saturated Fat
93%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Jumbo Lump Crab Cakes Dinner, Without Sauce or Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.2 g 16%
Cholesterol 280 mg 93.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 15.6 mg 26%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.8 mg 5.3%