Cookies & Cream Pie, Lemony Lemon, Mrs. Smith's, 26 oz
✓
Pie123 g

Calories in 1 pie (123 g)
370.5 calories, 180 from fat
 
Carbs
46.1 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies & Cream Pie, Lemony Lemon, Mrs. Smith's, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies & Cream Pie, Lemony Lemon, Mrs. Smith's, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
2%
Fiber
30%
Fat
53%
Saturated Fat
27%
Cholesterol
6%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies & Cream Pie, Lemony Lemon, Mrs. Smith's, 26 oz

Serving Size: pie (123g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 10.6 g 53.1%
Cholesterol 81.4 mg 27.1%
Sodium 150.2 mg 6%
Total Carbohydrate 46.1 g 15%
Dietary Fiber 0.5 g 2%
Sugars (Added) 25.8 g 86.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 410.2 IU 8.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.5%