How many calories in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

567 calories per oz (168 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

62 g. of carbs (20.7%DV) per oz (168 g.)

How much protein in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

7 g. of protein (14%DV) per oz (168 g.)

How much fiber in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

1.5 g. of fiber (5.9%DV) per oz (168 g.)

How much saturated fat in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

g. of saturated fat (%DV) per oz (168 g.)

How much fat in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

33 g. fat (50.8%DV) per oz (168 g.)

How much sodium in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

364 g. sodium (🔒%DV) per oz (168 g.)

Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

40.3 grams of sugar per oz (168 g.)

How much sugar in Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)?

40.3 grams of sugar per oz (168 g.)

Cosi, Cheesecake, DESSERTS (including Pepper Pals Kids)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (40% of DV/100g).

Calories in 1 oz (168g)

567 calories / 297 from fat

Carbohydrates

62 g

Proteins

7 g

Fat

33 g

Saturated Fat

13.4 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Medium Density

(3.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 189 min

Jog 76 min

Cleaning 142 min

Child Care 227 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		567 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	13.4 g	🔒%
Cholesterol		62 mg	🔒%
Sodium		364 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	40.3 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	743.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	23.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	194.9 mg	🔒%
	Phosphorus (P)	112.6 mg	🔒%
	Selenium (Se)	13.4 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%