Costa, Carrot Cake, Cakes
✓
Serving100 g

Calories in 1 serving (100 g)
406 calories, 207.9 from fat
 
Carbs
44.2 g
 
Proteins
5.3 g
 
Fat
23.1 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Carrot Cake, Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Costa, Carrot Cake, Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
7%
Fiber
36%
Fat
49%
Saturated Fat
12%
Cholesterol
17%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Carrot Cake, Cakes

Serving Size: serving (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 9.8 g 49%
Cholesterol 35.1 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 36 g 120%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 4.7%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.7 mg 4.5%