Costa, Rich Chocolate Layer Cake, Cakes

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Serving

100 g

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• Costa, Rich Chocolate Layer Cake, Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
• Costa, Rich Chocolate Layer Cake, Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6.2 %/cal)

Very High Density (2.6 %/g)

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9% Protein

16% Carbs

11% Fiber

43% Fat

52%

Saturated Fat

57% Cholesterol

18% Sodium

130%

Added Sugar

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