Costa, Strawberry Shortcake, medio

✓

Grams

100 g

---

• Costa, Strawberry Shortcake, medio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Costa, Strawberry Shortcake, medio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (2.9 %/cal)

Very High Density (2.8 %/g)

---

13% Protein

31% Carbs

6% Fiber

29% Fat

59%

Saturated Fat

8% Cholesterol

18% Sodium

193%

Added Sugar

---