Costco, Blueberry Yogurt Cake Muffin, Pastries Homestyle
✓
Serving88 g

Calories in 1 serving (88 g)
200 calories, 90 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Blueberry Yogurt Cake Muffin, Pastries Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Costco, Blueberry Yogurt Cake Muffin, Pastries Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
7%
Cholesterol
7%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Blueberry Yogurt Cake Muffin, Pastries Homestyle

Serving Size: serving (88g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 19.4 mg 6.5%
Sodium 170 mg 7.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 13.2 g 44%
Protein 1 g 2%
 
Vitamins
Vitamin A 646.8 IU 12.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 27.2 mg 45.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.3 mg 2.2%