Costco, Red Velvet Cupcake, Oversized
✓
Cupcake180 g

Calories in 1 cupcake (180 g)
381.2 calories, 153.9 from fat
 
Carbs
52.7 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Red Velvet Cupcake, Oversized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Costco, Red Velvet Cupcake, Oversized contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
2%
Fiber
26%
Fat
40%
Saturated Fat
14%
Cholesterol
9%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Red Velvet Cupcake, Oversized

Serving Size: cupcake (180g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 8 g 40.1%
Cholesterol 43.2 mg 14.4%
Sodium 216 mg 8.6%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.4 g 48%
Protein 3 g 6%
 
Vitamins
Vitamin A 10080 IU 201.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%