Costco, Sam's Club, Variety Cupcakes, Sam's Choice
✓
Grams100 g

Calories in 1 grams (100 g)
257 calories, 154.8 from fat
 
Carbs
22.7 g
 
Proteins
2.9 g
 
Fat
17.2 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Sam's Club, Variety Cupcakes, Sam's Choice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Costco, Sam's Club, Variety Cupcakes, Sam's Choice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
27%
Fat
52%
Saturated Fat
10%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Sam's Club, Variety Cupcakes, Sam's Choice

Serving Size: grams (100g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 10.4 g 52%
Cholesterol 29.7 mg 10.4%
Sodium 141.1 mg 5.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 12 g 40%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 742.5 IU 14.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%