Country Buffet, Carrot Cake, Traditional Cakes
✓
Piece69 g

Calories in 1 piece (69 g)
260 calories, 126 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Carrot Cake, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Country Buffet, Carrot Cake, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
10%
Cholesterol
12%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Carrot Cake, Traditional Cakes

Serving Size: piece (69g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 17.9 g 59.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.6 mg 4.7%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.9%