Cream pancakes
✓
5" Diameter 52 g

Calories in 1 5" diameter (52 g)
174.8 calories, 42.3 from fat
 
Carbs
28.8 g
 
Proteins
5.1 g
 
Fat
4.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream pancakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Cream pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream pancakes

Serving Size: 5" diameter (52g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 1.8 mg 0.6%
Sodium 339.7 mg 14.2%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.9 mg 3.5%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.7 mg 4.6%