Dairy Queen, Choco Covered Cheesecake Blizzard, Medium
✓
Blizzard201 g

Calories in 1 Blizzard (201 g)
400 calories, 153 from fat
 
Carbs
53 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Choco Covered Cheesecake Blizzard, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Dairy Queen, Choco Covered Cheesecake Blizzard, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
0%
Fiber
26%
Fat
50%
Saturated Fat
13%
Cholesterol
8%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Choco Covered Cheesecake Blizzard, Medium

Serving Size: Blizzard (201g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 0 g 0%
Sugars (Added) 36.2 g 120.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 354.5 mg 10.6%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%