Dairy Queen, Chocolate Xtreme Blizzard Cake, 8'', 1/2 of cake
✓
Serving220 g

Calories in 1 serving (220 g)
530 calories, 216 from fat
 
Carbs
71 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chocolate Xtreme Blizzard Cake, 8'', 1/2 of cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Dairy Queen, Chocolate Xtreme Blizzard Cake, 8'', 1/2 of cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
8%
Fiber
37%
Fat
70%
Saturated Fat
12%
Cholesterol
10%
Sodium
161%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chocolate Xtreme Blizzard Cake, 8'', 1/2 of cake

Serving Size: serving (220g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 48.4 g 161.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 50 mcg 12.5%
Vitamin E 0.3 mg 1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 199.4 mg 49.8%
Manganese (Mn) 1.3 mg 64.4%
Potassium (K) 607.4 mg 17.4%
Phosphorus (P) 600 mg 60%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 3.5 mg 23.1%