Dairy Queen, Oreo Cheesecake Blizzard, Mini
✓
Serving199 g

Calories in 1 serving (199 g)
381.1 calories, 135 from fat
 
Carbs
54.1 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Oreo Cheesecake Blizzard, Mini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Dairy Queen, Oreo Cheesecake Blizzard, Mini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
0%
Fiber
23%
Fat
40%
Saturated Fat
13%
Cholesterol
10%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Oreo Cheesecake Blizzard, Mini

Serving Size: serving (199g)

* Amount Per Serving
Calories 381.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40.1%
Cholesterol 40.1 mg 13.4%
Sodium 250.7 mg 10.4%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 35.8 g 119.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 752.1 IU 15%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.7 mg 25.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 351 mg 10.5%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%