Dairy Queen, Strawberry Cheesecake Blizzard, medium
✓
Medium376 g

Calories in 1 medium (376 g)
730 calories, 261 from fat
 
Carbs
105 g
 
Proteins
13 g
 
Fat
29 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Strawberry Cheesecake Blizzard, medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood) and Vitamin A (fights cancer and slows down tumor growth).
  • Dairy Queen, Strawberry Cheesecake Blizzard, medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
35%
Carbs
4%
Fiber
45%
Fat
90%
Saturated Fat
40%
Cholesterol
18%
Sodium
238%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Strawberry Cheesecake Blizzard, medium

Serving Size: medium (376g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 18 g 90.1%
Cholesterol 120 mg 40%
Sodium 440 mg 18.3%
Total Carbohydrate 105 g 35%
Dietary Fiber 1 g 4.1%
Sugars (Added) 71.4 g 238.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.8 mg 41.2%
Potassium (K) 663.2 mg 19.9%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%