Dairy Queen, Strawberry Cheesecake Blizzard, small
✓
Small283 g

Calories in 1 small (283 g)
530 calories, 189 from fat
 
Carbs
76 g
 
Proteins
10 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Strawberry Cheesecake Blizzard, small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dairy Queen, Strawberry Cheesecake Blizzard, small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
4%
Fiber
32%
Fat
65%
Saturated Fat
28%
Cholesterol
13%
Sodium
179%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Strawberry Cheesecake Blizzard, small

Serving Size: small (283g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 13 g 64.9%
Cholesterol 85 mg 28.3%
Sodium 320 mg 13.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 1 g 4%
Sugars (Added) 53.8 g 179.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 499.1 mg 15%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%